%20(1).png)
THIS WORK MAY SUPPORT YOU IF...
You're navigating a transition or change
You notice repeating patterns or reactions
You overthink, shut down, or feel overwhelmed
You want deeper self-understanding and real change
Integrated Wisdom for Holistic Healing
Alexandra is an integrative somatic practitioner with over 25 years of deep study and experience in mind-body wellness and mental health paradigms. She holds a bachelor’s degree in nursing and a master’s degree from Rush University in Chicago, grounding her holistic work in an elite understanding of human physiology and psychology. Today, her work beautifully bridges the gap between science and soul. Alexandra integrates somatic practices, breathwork, nervous system regulation, pattern mapping, meditation, movement, and energy work to help individuals identify and shift the deeper subconscious patterns influencing their emotional, physical, and behavioral experiences.
MY APPROACH
We identify what's happening—your emotions, body, thoughts, behaviors and patterns— so you can respond from awareness instead of automatic reactions.
Pattern Mapping
Body & Awareness
Breathwork
Somatic Movement
Mindfulness & Meditation
Integration & Action
VIRTUAL PROGRAMS
8-WEEK PROGRAM
Focused, personalized support to help you understand what's driving your patterns and begin creating new choices.
Ideal for gaining clarity and building momentum.
12-WEEK PROGRAM
More time and space for deeper transformation, integration, and sustainable change.
Ideal for lasting shifts and long-term growth.
Programs are offered virtually. Sessions available in English and Spanish.