What is Elemental Rhythm Breathwork?
Breathwork is breathing in a specific pattern to achieve a certain goal.
Combining different types of breaths at varying speeds and intensities affects the central nervous system and ripples out as physical, mental and emotional changes.
Harness your potential with guided and personalized programs.
Why Breathwork?
The benefits of breathwork are vast. Discover a mental and physical transformation through groundbreaking practices.
Relieve stress & anxiety
Combining Modalities
Mindful Soul Movement uses a combination of holistic techniques to help individuals create a life of wellness. These holistic techniques are tailored for different ages, lifestyles, and backgrounds. The combination of yoga, breathwork, meditation, and reiki (energy work) are powerful and transformative practices which can all be combined in one session.
We offer immersive holistic wellness programs that have proven to heal trauma, physical ailments, anxiety disorders, and depression. Studies also show that practicing holistic techniques reset and calibrate the nervous system, assist in neuroplasticity, improve immune function and alleviate sleeping disorders.
Immerse yourself in a journey of self-discovery and inner peace, where each session tells a unique story of personal growth.
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Programs & Sessions
Sessions are available in person and virtually.
Breathwork & Meditation Session
A guided breathwork session enhanced with bilateral binaural headphones, which synchronize brain hemispheres, promoting relaxation, deep healing, and heightened awareness.
Hatha & Vinyasa Yoga with Breathwork
A personalized one-on-one yoga session integrating breathwork to enhance flexibility, strength, and inner peace.
Bilateral Stimulation Therapy
A neuroscience-based therapy that reprocesses trauma, negative beliefs, and emotional blocks by engaging both hemispheres of the brain.
Crystal Reiki & Sound Therapy
A deeply restorative healing session combining Reiki energy healing with tuning fork frequency therapy to rebalance the body and mind.
Interested in a free 30-minute discovery call?
About Me
Alexandra Burkowsky
Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development.
Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity through holistic practices, such as breathwork, yoga, meditation, and reiki.
Alexandra attained a bachelor’s in nursing from Florida Atlantic University. She also earned her certification in the field of education. Alexandra’s background in nursing and education inspired her to teach the science behind holistic practices to clients all around the globe.
Alexandra’s first experience with breathwork sparked a transformative process, leading to a life altering trajectory shift. This moment was the key factor impelling her to attain certification as an Elemental Rhythm Breathwork facilitator and yoga instructor. Alexandra embodies expertise in the wellness field as she assists in empowering and transforming individuals from all walks of life.
Changing Lives
Empower Wellness
Breathwork and holistic healing goes well beyond wellness—it' s about transformation.
This practice can pioneer a personal journey within you that guides you towards happiness and betterment.
By adopting breathwork and holistic healing, you can foster a healthier, happier, and more fulfilling lifestyle.
